Nutrition

March 23, 2018 Nutrition Related Topics of the Day

National Chia Day Chia seeds are an excellent source of omega-3 fatty acid and fiber; and contains protein and minerals including iron, calcium, magnesium and zinc. #NationalChiaDay What Are Chia Seeds? Eat raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt or…

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