Oranges: A Tangy Way to Lose Weight


The ultimate way to lose weight is to burn more calories than you eat each day in order to torch fat. Consuming oranges can be a potential aid for weight loss, but the citrus fruit shouldn’t be taken as the Holy Grail of weight loss.

The calorie content of oranges is low, and their natural sugar offers guilt-free sweet indulgence to your weight loss goals. You’ll still need to follow a balanced, calorie-limiting diet and exercise regimen regularly to lose weight. Bottom line: Oranges aren’t a miracle cure for fat loss and shouldn’t be seen as being so. Let’s know why oranges are a great help in shedding kilos.




Low-Cal Goodness


Despite being sweet in taste, oranges are relatively low in calories and help you create a calorie deficit. An entire Valencia orange contains just 59 calories, while an entire navel orange offers 69 calories. A cup of Valencia sections contains 88 calories, and an equivalent serving of navel sections contains 81. The main source of these calories is the natural sugar found in oranges, which provides energy to your muscles and brain. Only a small amount of these calories come from the fruit’s protein content.


Fibre Content


Oranges contain high amounts of dietary fibre and thus, they control your appetite. Fibre swells with water in your stomach and makes you feel full for longer after eating. Though, more research is needed to understand the role of fibre in weight loss, it has been observed that people who consume a high-fibre diet tend to be leaner. They are also less likely to gain weight and eat fewer calories than those who follow low-fibre diets. A Valencia orange offers 3 grams of fibre, 12 percent of the daily needs of women and 8 percent for men. Navels provide slightly more at 3.6 grams of fibre per orange. 


Eat and not Juice Oranges


To lose weight, make sure you snack on whole oranges instead of drinking their juice. Orange juice contains more calories than oranges; each cup contains 112 calories, almost twice as many calories as a whole orange. You can simply switch from a cup of orange juice to an orange every day to save consuming up to 19, 345 calories annually- this is equivalent to 5.5 pounds of fat. Orange juice also lacks dietary fibre and doesn’t keep you feel satiated like a whole orange. 


Rich in Vitamin C


Foods that are high in vitamin C, like oranges, may help with weight loss. A March 2005 Journal of the American College of Nutrition article found that people who consume more vitamin C, tend to have a lower body mass index than those who consume less vitamin C. Plus, consuming plenty of vitamin C helps you get rid of more fat during exercise than would occur if you didn’t consume enough of the nutrient. 


Including Oranges in Your Diet


There is no specific number oranges that you should eat in order to lose weight. You can only ensure that you load your diet with fruits such as oranges and vegetables for being healthy. Make sure you snack on them whenever you feel hungry and get the utmost of every benefit that they provide.


If you’re bored with eating plain oranges, get creative and use oranges in diet-friendly recipes. Top a spinach salad with orange sections, or combine sliced oranges with sliced fennel and toss them in olive oil vinaigrette for a sweet and satisfying salad.


Image Source: Getty

4 Quick myths and facts about belly fat


Can following a certain diet reduce belly fat? Is there a particular food that you can add to your diet to help whittle your middle? And what about sit-ups … do they really rid us of our bellies? Read on to find out the facts and myths about belly fat.



MYTH: Sipping green tea burns belly fat


Fact: This may be true in controlled studies, but the largest analysis on this topic found that even the most promising scientific results have been “modest at best.” Plus, you’d have to drink about seven cups of green tea a day to match the level of catechins (antioxidant compounds thought to be responsible for tea’s fat-burning potential) given to people in clinical trials—and, many bottled beverages are so processed they’re unlikely to contain any antioxidant activity at all. Green tea can be a healthy drink—and a calorie-free one, if you’re brewing your own and not adding sugar—but don’t expect to see weight-loss results just from this one dietary change.


MYTH: A calorie is a calorie (and fat is fat)


Fact: A 2014 study from Uppsala University and the Karolinska Institute in Sweden clears up this misconception once and for all: Researchers gave 39 men daily muffins made with either saturated fat (palm oil) or unsaturated fat (sunflower oil) for seven weeks. Both groups put on weight, but men in the saturated-fat group gained significantly more around their midsection. Those who ate the unsaturated-fat muffins, on the other hand, gained weight more uniformly across their bodies, and also saw a slight increase in muscle mass.


MYTH: Walking (or running) a mile burns 100 calories


Fact: You’ve probably seen lots of estimates like this: Spin class blasts 600 calories an hour! Swim 20 laps to burn off that candy bar! But those numbers are just that—estimates—and depending on your metabolism, you may burn considerably more or less. Even two women of similar age and body-mass index may notice significant differences in calorie burn: A 2013 University of Pittsburgh study, for example, found that when African-American and Caucasian women were placed on the same diet and exercise routine for six months, the white women lost an average of seven pounds more. The black women had lower resting metabolic rates, the researchers found, and expended less daily energy. In order to lose the same amount of weight, they’d need to work out more or eat less.


MYTH: A big belly is fine as long as you have a healthy BMI


Fact: Although body mass index is currently the best indicator of whether someone should be considered overweight or obese, experts agree that it’s not foolproof. Waistline, it turns out, also plays a major role in health outcomes: In a 2014 Mayo Clinic study, men and women with a large waist circumference were more likely to die younger (and more likely to die from heart disease, respiratory problems and cancer) than their slimmer peers, even when they had BMIs in the “healthy” range.


It’s no surprise to any of us that abdominal fat is bad for your heart and your lungs, but recent studies show that it’s also detrimental to your bones. Scientists used to think overweight people (especially men) had stronger skeletons and were protected against bone loss as they aged.


Image source: Shutterstock

Simple Tips and Tricks to Get Rid of Your Side Fat


Weight loss can become a difficult task, especially if you are trying to lose weight by depriving yourself of food. There are better and more effective ways to lose the side fat from around your waist. Food depreciation may only help you temporarily with risk of several side-effects such as sleep loss, fatigue and stress. Let’s help you get rid of that extra fat without posing risk to your health.



Think Healthy


The first thing you should do is switch to a healthy lifestyle that includes a balanced low-calorie diet. Avoid eating processed or unhealthy food and switch to fresh foods including fruits and vegetables. Quit unhealthy habits such as smoking and drinking. You should always look for opportunities to indulge in physical activities such as walking and climbing stairs. Enroll yourself in a sport of your choice and enjoy.




Yoga can help you easily get rid of your side fat without much effort. Yoga offers some amazing poses and breathing exercises that can support your weight loss. Several yoga Pranayama include breathing modulations and deep breathing that can fill your lungs with fresh oxygen which is further transferred to the rest of your body. The increased oxidation throughout the body helps burns fat cells faster than normal. Deep breathing also promotes blood circulation and energy production in the body, which gives you more energy to become more physically active.


Yoga also offers padmasana, another effective breathing exercise, that can elevate your lost weight without much effort. To perform the pranayama, sit relaxed but straight on a flat surface such as a mat. Cross your legs to move into padmasana and straighten your back. With your thumbs, close your ears and use your middle fingers to gently put a little pressure on your eyes. Use your indexes to press your temples and place your ring and little fingers on the bridge of your nose. Breathe deeply and exhale gradually through your nose. Perform it for close to 10 minutes.




If you like dancing, this one is for you. Zumba is a fitness program, developed in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It incorporates interval training with alternative fast and slow rhythms along with resistance training. It’s effectiveness in improving fitness is the main reason for people to choose zumba for weight loss over other weight loss methods. People are taking more interest in zumba dance for weight loss as compared with learning it as a dance form.There are now several variations of zumba dance program depending on the country and the academy by which an instructor has received training from.


Image source: Shutterstock


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How to Lose Weight in a Week | 7 Day Weight Loss Plan


How to Lose Weight in a Week, is that the question on your mind? We have a solution – a 7 Day Weight Loss Plan. When it comes to losing weight, many of us look either for an easy weight loss plan or a quick fix. We all want to lose those pounds fast. There are diet pills and extreme dieting programs that we can resort to for quick weight loss, but they are not for everyone. You may lose weight with them, but it is very difficult to keep it off. On the other hand, if you go for a natural way to lose weight, you may not lose significant weight in short span of time but it is more comfortable.



Losing weight in 7 days may seem impossible, but it isn’t. How to lose weight is a big challenge for anyone. When going with a natural approach to losing weight in a week, you can lose a couple of kilos. And following the program, you’ll be able to throw off 5-6 kilos in a month, taking on your way to a healthy weight loss.

For 7-day weight loss plan, you need to make a few changes to your lifestyle. Everyone knows the golden rule for losing weight ‘Eat less and exercise more’. Besides, you need to know a few more, such as ‘drink water instead of soda, portion control and not indulging in unhealthy snacking.


Read: 10 Ways You Can Lose Weight with These Super Simple Daily Habits


For a successful ‘lose weight in 7 days’ program, arm the following tips up your sleeves.


Eat healthy and regularly


You must consider what you can add to your diet, not what you should take away when on a 7-day weight loss plan. You need to eat a lot of fruits and vegetables; they keep you full and also displace fat in the diet. Buy a variety of vegetables and incorporate them into meals.

You need to be consistent with your meals, do not skip meals, especially the breakfast. However, everything should be portion controlled and no second helpings. Eat a well-rounded diet with balanced nutrition. To lose weight in 7 days, you need to make dietary changes such as cutting back on carbohydrates, avoiding dressings, butter, salt, sugar and fried foods. It is better when you prepare the foods yourself as you know exactly what you are eating.


Eat proteins with every meal


Protein foods are more satisfying than foods loaded with carbohydrates or fats. Eating protein sources can be your weapon to lose weight. You need diets higher in protein and moderate carbohydrates to preserve muscle mass and encourage the fat burning process. Some of the excellent protein sources are yoghurt, cheese, nuts and beans.
Keeping track of calories

To ‘burn more calories than you consume’ which is THE ‘weight loss mantra,’ you need to keep a calorie count of burned and consumed calories. For any weight loss program, not just for a 7-day weight loss plan, you are required to do the same. Aim for burning more calories each day through small, calorie-burning activities such as taking the stairs instead of the elevator or brisk walking whenever you get time.


Have healthful snacks


This one is important especially for those who have the habit of snacking throughout the day. If you continue to do so, it will be very difficult to lose weight in a week but choosing healthy alternatives for wafers, cookies or buns can help your cause. Ideally, cut vegetables into snack-size portions and carry them to work.

Keep all that junk food away from your reach. Chips, cookies, ice cream and snackers may tempt you; say no whenever they are offered to you. It is time for healthy food substitutions so, stock up on fresh vegetables, fruits, oatmeal, nuts and whole-wheat snackers. When hunger pang strikes, you can eat a big salad that has loads of fibre-rich vegetables, topped with a little lean protein (chicken, salmon or tofu). In other words, you will be on your way to lose weight in a week with healthful snacking habits.


Read: 6 Tips and Trick to Avoid Weekend Weight Gain


Control cravings for sweets


If you are used to having sweets and feel the craving for them, do not relent. Instead of cookies, candy or any other high-calorie stuff, have a chewing gum. That’s what you need when you are on a seven-day weight loss plan. You will be able to satisfy your craving without the excess of empty calories found in sweets.
Know the drinks for losing weight

How to lose weight isn’t so easy! you have to give up those diet sodas and flavoured beverages. Soda, diet soda, fruit juices and whole milk add unnecessary calories to your daily intake. Instead of the aforementioned beverages, drink lots of water and switch from whole-fat to skimmed or even soy milk. The little changes contribute to the cause and make a big difference.


Make exercise a part of routine


An exercise routine is elementary to any weight loss plan. Stick to those low-impact calorie-burning activities that suit your body. Never make the mistake of hoping for weight loss in 7 days with strenuous weight lifting for hours. You can do that after at least one month of preparation with mild exercises. The purpose is to burn calories and not building muscles.


You must go for an exercise regimen that you can stick to for a long-run. Make your exercise regimen a mix of activities that you like. When your aim is to lose weight in a week, work out for at least 45 minutes per day, every day of the week. Some of the best exercises that help you lose weight are as follows.

Skipping rope – Try to jump rope for 5minutes, and then take a rest. Try doing 2 to 3 sets of jumping rope per day.

Swimming – Try swimming; it is a full-body workout that can burn up to 500 calories in a 45-minutes session. During the session, also do high-intensity bursts as it boosts the metabolism.

Jogging or running – Many people start running/jogging because they want to lose weight. Jogging is one of the most effective exercises for weight loss; it helps burn more calories than many other weight-loss exercises. Running/jogging serves you well when you incorporate speed work or interval training into your running routine.

Bodyweight exercises – Bodyweight exercises such as push ups, pull ups, plank, squats and lunges are some of the excellent fat-burning exercises. You can make a workout session of push ups and lunges – push-ups will target your upper body while lunges work on the lower body parts (butt, hips and thighs). These are the exercises to help you achieve your target of 7-day weight loss plan.

Cardio – How to lose weight in 7 days? There is nothing better than cardio exercises to help you with your weight loss plan! The basic exercises that are done with a kettlebell, swimming, cycling, high-intensity interval training and hiking are excellent cardio exercises that burn calories. Besides, cardio helps improve circulation and endurance. 10 minutes of cardio burns 200 to 300 calories and works on several muscles groups (including arms, legs and core).

Strength training – Strength exercises (lifting weights, using resistance bands or using your own body weight) not only build strength and muscle but also burns calories. Moreover, they help rev metabolism.
Stay active

Besides exercise and eating regimen, try to stay active throughout the day. Physical activity is good for you whether you are trying to lose weight or not. Do house chores or things that require you to move.


Drink plenty of water



Read: Excess Water Intake Can be Fatal


You need to drink plenty of water or other calorie-free beverages. Thirst is often taken for hunger; don’t consume something that has calories in it. Water is what you really need. You can also drink some flavoured beverages and teas which have no calories.

Water has zero calories and little sodium, to aid weight loss process. Besides, drinking water flushes out impurities from the body and kick-starts metabolism. A few drops of lemon juice or a few mint leaves can be added to change the taste. Weight loss tip for a seven-day weight loss plan – carry a water bottle with you all day, to remind you to drink water constantly.


Make a plan for the long run


No matter you are figuring out ‘how to lose weight in 7 days’, but you must focus on realistic, achievable goals and lifestyle modifications that you can live with for years, instead of just weeks.


Stay motivated


Promise yourself, ‘for the next seven days, it’s nothing but healthful eating and exercises.’ Many are able to start their weight loss plan with enthusiasm but that keenness to lose weight keeps on getting dimmer with each passing day. The reason – lack of motivation. Don’t let your excuses discourage you from improving your body.You need a little push in the right direction and you will be on your way to lose weight in a week.


Take good rest


Good night’s sleep is crucial when losing weight. Add an extra 30 minutes to the sleep so that you are better rested. When you are refreshed, you don’t feel lethargic and don’t skip the exercises. Furthermore, a restful sleep (7 to 8 hours) helps improve metabolism.

Losing weight is a hard battle; you cannot get it over within a couple of days’ time. You won’t see results instantly and nothing will happen eventually. Be patient and keep going; you will get the results. If you don’t see changes even after a week, don’t get discouraged but keep your eyes on the weight-loss goal. Eventually, you’ll get there!

Hope, your questions regarding how to lose weight in a week / how to lose weight in 7 days have been answered in the aforementioned tips for 7-day weight loss plan. Try this weight loss plan and provide your feedback in the below comment section.

Image: Getty

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Bottomless Brunch with Cocktails – Dirty Bones, Kensington High Street


A touch of NYC in the heart of KHS!

A retro neon sign tells you you’ve arrived, otherwise, it would be easy to walk past the narrow doorway to Dirty Bones’ Kensington High Street. Take the steep staircase down to this basement restaurant and you could be miles away from the frenetic shopping taking place on the streets above.

Dirty Bones has recently launched a Bottomless Brunch with cocktails menu and it’s a fun way to start your weekend. For a good value £22.00 per person, you can enjoy one and a half hours of unlimited cocktails from the Brunch menu (normally priced at around £9.00 per glass) while tucking into NYC-inspired comfort food. 

Cocktails at Dirty Bones diner

You can mix and match your cocktails, or stick with your favourite.  The Dirty Mary is a refreshing mix of vodka tomato, lemon and pickle juices, hot sauce, signature spices served with a quirky sour cream and onion pringle rim.  The Hip Monkey combines white rum, martini rosso, fresh lime, bitters with grapefruit soda to provide an interesting take on your morning fruit juice.  The most popular choice appears to be the Lexy, a strong take on a Bucks Fizz with vodka being teamed with amaretto, strawberry, lemon and prosecco.

Brunch at Dirty Bones

When choosing food, don’t bother looking for the lighter option – here we are talking serious indulgence.  Whether you’re contemplating Caramelised Banana Waffles (caramelised banana, Toblerone chocolate sauce, blueberry jam, salted peanut butter gelato and crushed nuts on a freshly baked waffle) or Avocado Crumpet (avocado and garlic guacamole, poached eggs, hollandaise and siracha hot sauce on two toasted crumpets) – brunch here does not follow a Californian diet (unless your version includes tacos).  You could easily spend an hour and a half, simply choosing what to eat given that all the dishes have that wonderful American knack of combining sweet and savoury.   Having sought advice from our friendly waitress, we opted for Brunch Chicken & Waffles with a side of Roasted Chilli-Mint Squash and a more traditional Salmon Crumpet.

Beetroot salmon muffin

The Chicken and waffle came with fried eggs and maple syrup which contrasted with and were complemented by the sweet roasted squash and tangy crème fraiche mix of pomegranate mollasses, mint, red chilli and roasted almonds (which I’ll be making at home!). The serving of delicate flavoured beetroot-cured salmon lox was generous and sat on a crumpet base with poached eggs and a hollandaise sauce, a very regal take on Eggs Royale.

Dirty Bones interior

Anyone who has visited New York and managed to find one of the old-style breakfast cafes will enjoy the atmosphere here.  The décor has a nod to European art-cafes, but the clever use of tiling evokes the back streets of Manhattan.  Background music of laid-back hip-hop, funk and soul creates a sense of timelessness and the brunch crowd of young women catching up, couples chatting and families celebrating a birthday were all chilling nicely on the Saturday morning I joined in.  If you can’t make brunch enjoy the cocktails or your favourite tipple whilst listening to the resident DJ on Friday and Saturday or a live band on Thursdays.  This is a venue to drop in on any day of the week.

Dirty Bones
20 Kensington Church St,
London W8 4EP

Available on Saturday and Sunday unlimited brunch cocktails are offered per party for up to 1.5 hours. The whole table must go bottomless to qualify and each guest must purchase a main course.  The last bottomless seating is at 1530.  

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Hamlet Hackney RSC Shakespeare’s Hamlet at The Hackney Empire


Hamlet in Hackney:

Hamlet comes in a re-energised form to Hackney Empire after a short UK tour before heading overseas to Washington in the Royal Shakespeare Company‘s latest production, directed by Simon Godwin. What makes this production stand out is its leading man Paapa Essiedu who at the age of 27 is the first black man ever to play Hamlet at the RSC, he has a commanding presence and beautifully encompasses a gawky post-adolescent, rebellious young man full of passion, angst and ultimate revenge with a sprinkling of humour thrown in. Essiedu’s fresh and impressive performance as a recent graduate from Wittenberg University, arriving home to Denmark proves he is undoubtedly a star in the making.

Hamlet is the most modern of Shakespeare’s plays. Eschewing the predictable uncoiling of the plot that characterises classic Revenge Tragedies, Shakespeare presents a modern and highly conflicted hero, half-adolescent, half-man, driven by doubts and dark fantasies whose real tragedy is his inability to act. With his mother having been stolen by his uncle who has also killed his father, Hamlet has been robbed of ownership of his Freudian Oedipal desires rendering him castrated, impotent and indecisive.

Hamlet Photo by Manuel Harlan (C) RSC. Mimi Ndiweni & Joseph Mydell

Godwin’s exciting production and Paul Will’s set takes us into the wider world reimagined in a West African kingdom, swathed in Day-Glo colour and vivid imagery of Jean-Michel Basquiat’s graffiti art, which along the African drumming and vibrant brightly coloured costumes transports the audience to another world, which is propelled by percussionist Sola Akingbola’s (from Jamiroquai) dynamic score and Christopher Shutt’s sound design. On-stage drummers mark the unfolding drama with volleys of riffs that are simultaneously tribal and militaristic adding rhythm and energy.

Hamlet tour Photo by Manuel Harlan (C) RSC.

Hamlet is often set in a sombre court, however, this production oscillates from an atmosphere of solemnity to one of an anarchic carnival, which gives it a unique charm. The resplendent costumes embrace both traditional and modern designer attire, which adds to the rich visuals.

Hamlet’s rebellion and youthfulness is demonstrated by his willing hand with a spray can, which he uses to graffiti the canvass with mutinous pleasure.

Hamlet Photo by Manuel Harlan (C) RSC. Mimi Ndiweni & Paapa Essiedu

The production particularly focuses on the human relationships with added humorous appeal. Notably Hamlet’s deep-seated friendship with Horatio (James Cooney) and his old somewhat naive old school friends Rosencrantz (Romayne Andrew) and Eleanor Wyld’s wonderfully kooky Guildenstern.

Joseph Mydell gives a strong performance as an amusing Polonius, and Mimi Ndiweni plays Orphelia with a sparky charm which she imbues with madness and grief. I really enjoyed Buon Tihngang as Laertes, plus Clarence Smith’s Claudius, made a powerful impact.

Hamlet - Photo by Manuel Harlan (C) RSC. Paapa Essiedu

The RSC’s production is brave, vivid and expansive and is filled with equal amounts of charm, comedy and tragedy. Get to see it if you can, and be sure to keep an eye out for Paapa Essiedu as he is definitely one to watch.

Hamlet is playing at the Hackney Empire until March 31

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Mayfair Japanese Restaurant Sake no Hana celebrates Sakura


Sakura installation at Sake no Hana:

In a dramatic reinvention of Sakura this year, Sake no Hana, in collaboration with Perrier-Jouët Champagne, has commissioned leading paper artist Lydia Kasumi Shirreff to create a Sakura inspired art installation at their Mayfair Japanese restaurant.

Spring is the perfect time to visit Japan. The Japanese cherry tree comes into blossom covering the country with a delicate pink canopy and Sakura is the traditional Japanese celebration of the cherry blossom.   If you can’t visit Japan, the next best option is to find a good Japanese restaurant which is celebrating Sakura.  I was delighted to be invited along to Sake no Hana, the contemporary Japanese restaurant by internationally acclaimed Hakkasan Group, for the launch of their new Sakura menu a celebration that signifies the start of Spring and the Japanese blossom season. They have created a limited edition menu and are collaborating with Perrier-Jouët Champagne, famous for their iconic Japanese anemone adorned bottles, to celebrate a marriage of art and food.

Perrier-Jouët Champagne

The Mayfair Japanese restaurant has commissioned acclaimed artist Lydia Kasumi Shirreff to transform the space, following the success of her recent Chinese lantern installation at sister restaurant Yauatcha City. With a background in fine art, Lydia has been dubbed ‘the queen of paper sculpture’ and has created a beautiful installation in which large paper blossom sculptures float in cloud-like formations from the ceilings. Lydia’s interpretation of the Sakura theme has been inspired by hana fubuki, a Japanese phrase that directly translates as ‘flower snowstorm’ or ‘cherry blossom blizzard’.

We were welcomed with a perfectly chilled glass of Perrier-Jouët Champagne and offered some mouth-watering canapés, which were based on dishes from the new menu, which has been created in tribute to the season, by Sake no Hana’s esteemed Head Chef Hideki Hiwatashi.

Mayfair Japanese Restaurant Sake no Hana - chefs

He has created a special four-course Sakura Supreme menu to pair with the fresh, citrus character of the recently launched Perrier-Jouët Blanc de Blancs Champagne.

Guests will begin with akadashi hirousu, a red miso soup with tofu cake, seaweed and chilli yuzu, followed by a selection of signature sushi. A bento box will comprise nigiri; maguro tuna, salmon, ama ebi and suzuki sasazushi, and maki rolls; spicy maguro, aburi salmon, crunchy kani maki and inari tofu. Diners will be offered a choice of main courses such as sakura salmon with yuzu miso and Angus beef sumiyaki with a chilli ponzu. To finish, guests will enjoy the delicate orange blossom pannacotta.

We’ve reviewed the Sakura menu at Sake no Hana in previous years and it is always an immaculate and stunning presentation of delicious Japanese food.  But this year, it is particularly special – so do make sure you book and go along to this Mayfair Japanese restaurant while it is so beautifully decorated.

Hanami is the centuries-old Japanese tradition of celebrating the annual Sakura season by eating sushi and drinking sake beneath the cherry blossom trees. You may not be able to enjoy springtime in Japan but instead, you could experience a wonderful taste of Hanami in London’s Mayfair at Sake no Hana.

The menu will be priced £38 per person including a signature Sakura cocktail, or £52 including a glass of Perrier-Jouët Blanc de Blancs Champagne.

From Monday 19th March to Monday 18th June 2018. Open for lunch and dinner from Monday to Saturday.

Sake no Hana,
23 St James’s Street,
London, SW1A 1HA

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Low-Carb Fried Cabbage with Corned Beef


posted by Kalyn Denny on March 11, 2018

If you happen to find yourself with some leftover corned beef next weekend, grab a head of cabbage and make this tasty four-ingredient Low-Carb Fried Cabbage with Corned Beef! This recipe is low-carb, Keto, gluten-free, dairy-free, and low-glycemic; use the Diet-Type Index to find more recipes like this one!

Click here to PIN Low-Carb Fried Cabbage with Corned Beef!

You might have noticed that I love St. Patrick’s Day and all the Irish-American foods that are associated with it! I’ve shared Low-Carb Corned Beef Recipes and Kalyn’s Top Ten Low-Carb Cabbage Recipes, and if you happen to end up with some leftover corned beef and cabbage you can’t go wrong with my Leftover Corned Beef Low-Carb Reuben Bake.

But that’s a relatively complex recipe with a few steps, and if you just have a little corned beef left over and want something quick, I highly recommend this Low-Carb Fried Cabbage with Corned Beef. Of course this is a riff on the Low-Carb Fried Cabbage with Bacon that’s so good (and perfect right now while cabbage is so cheap.)

For this easy corned-beef and cabbage dinner you only need about half a pound of leftover corned beef plus an onion, a small head of cabbage, olive oil (or bacon fat), and a little salt and pepper, and it can be on the table in about 20 minutes! I know not everyone enjoys cabbage or corned beef, but if you’re a fan of those ingredients like I am, I bet you’ll love Low-Carb Fried Cabbage with Corned Beef for a quick dinner!

Low-Carb Fried Cabbage with Corned Beef found on

Cut up a large onion into slivers and coarsely chop a medium head of cabbage. Heat olive oil (or bacon grease) in a large frying pan over high heat, add onions, and cook until they’re just starting to brown. While onions cook, chop up the corned beef (or shred apart if you prefer.) When onions are browned, add the cabbage, season with fresh ground black pepper and a little salt, turn heat to medium-high, and cook about 5 minutes, or until the cabbage is starting to soften. Stir the cabbage several times so the edges will brown.

Low-Carb Fried Cabbage with Corned Beef found on

When the cabbage is partly done, add the corned beef. Cook 3-5 minutes more, turning a few times. It’s done when the cabbage is slightly browned on the edges and corned beef is hot.

Low-Carb Fried Cabbage with Corned Beef found on

Serve right away and enjoy! Leftovers can be kept in the fridge and reheated in a hot frying pan, although this is best right when you make it.

More Ideas for Leftover Corned Beef:
The BEST Low-Carb Corned Beef Recipes ~ Kalyn’s Kitchen
Corned Beef and Dubliner Omelet ~ Real Housemoms
Leftover Corned Beef Low-Carb Reuben Bake ~ Kalyn’s Kitchen
Low-Carb Reuben Burgers ~ All Day I Dream About Food
Leftover Corned Beef Soup with Sauerkraut and Tomatoes ~ Kalyn’s Kitchen
Low-Carb Reuben Cabbage Rolls ~ Sugar-Free Mom

Low-Carb Fried Cabbage with Corned Beef

Make Slow Cooker Corned Beef or Instant Pot Corned Beef to get the leftover corned beef; then for this recipe you only need half a pound of corned beef plus an onion, a small head of cabbage, olive oil (or bacon fat), and a little salt and pepper, and it can be on the table in about 20 minutes!


  • 1 large onion, peeled and cut into thin slivers
  • 1 medium head of cabbage, coarsely chopped
  • 1 T olive oil (You can use bacon grease if you prefer and want a little bacon flavor.)
  • 8-10 oz. leftover corned beef, shredded apart or chopped
  • fresh ground black pepper and salt to taste (Remember corned beef is salty, so don’t use too much salt.)


  1. Peel the onion and cut lengthwise into thin slivers. Cut out core from the cabbage and coarsely chop cabbage.
  2. Heat the olive oil or bacon grease in a large frying pan over high heat. Add the onion and cook just until it starts to brown on the edges, stirring often.
  3. While onion cooks, shred or chop the corned beef
  4. After onion is slightly browned, add the chopped cabbage to the frying pan, season cabbage with fresh-ground black pepper and a little salt, turn heat to medium-high, and cook until cabbage has softened and is barely starting to brown, about 5 minutes.
  5. Add corned beef to the frying pan with the onion and cabbage and cook 3-5 minutes more, or until the cabbage is browned on the edges and the corned beef is heated through.
  6. Serve hot. Leftovers can be refrigerated and reheated in a hot frying pan.

Low-Carb Fried Cabbage with Corned Beef found on

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a good dish for any low-glycemic or low-carb diet, including Keto. Corned Beef isn’t really recommended for the South Beach Diet, but personally I would ignore that when it’s St. Patrick/’s Day!

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Low-Carb Fried Cabbage with Corned Beef found on


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Low-Carb Roasted Cabbage with Lemon


posted by Kalyn Denny on March 13, 2018

Low-Carb Roasted Cabbage with Lemon is a perfect side dish for corned beef or any other kind of meat. And this roasted cabbage is amazing for a low-carb side dish, and it’s also Keto, low-glycemic, gluten-free, dairy-free, vegan, Paleo and Whole 30! Use the Diet-Type Index to find more recipes like this one.

Click here to PIN Low-Carb Roasted Cabbage with Lemon!

I thought I had it pretty well covered with the corned beef recipes and cabbage recipes for St. Patrick’s Day! After all, I’ve already shared The BEST Low-Carb Corned Beef Recipes (which includes my Pressure Cooker Corned Beef and my Slow Cooker Corned Beef as well as lots of ideas for leftover corned beef. And then last week I updated my collection of Kalyn’s Top Ten Low-Carb Recipes with Cabbage so you’d have plenty of options while cabbage is so inexpensive. And of course this Low-Carb Roasted Cabbage with Lemon is one that’s on my top ten list.

But then last week I cooked some corned beef and made this amazing Low-carb Roasted Cabbage with Lemon to serve with it, and I decided I had to take new photos and feature this favorite recipe to see if I can encourage some of you cabbage-avoiders to try it. Of course I’m a cabbage lover, but this roasted cabbage with lemon and olive oil brushed on before it roasts is so amazingly delicious that I think most anyone who likes roasted veggies would love it. And if you forced me to choose my very favorite cabbage recipe, I think this would have to be it.

There is also one slight improvement to the recipe! On the advice e-mailed to me by a reader whose name I can no longer remember, I now keep the strip of core on each piece of cabbage, which makes turning it much easier. You can cut that away when you eat the wedge of cabbage, or if your cabbage is small and young the core might taste fine.

So if you’re cooking corned beef and cabbage this weekend I strongly encourage you to cook the cabbage using this method! And think about this tasty low-carb roasted cabbage with lemon any time you need an easy low-carb side dish to go with any kind of meat.

Low-Carb Roasted Cabbage with Lemon found on

Start preheating oven, then cut one head of cabbage into 8 wedges, cutting through the core. (I used to trim the core but a reader shared that if you leave it on the wedges stay together better, and you can easily cut it off as you eat it.) Arrange cabbage pieces on a large baking sheet that you’ve sprayed with olive oil or non-stick spray. Whisk together the olive oil and lemon juice. Use a pastry brush to brush the top sides of the cabbage with the olive oil/lemon juice mixture and season generously with salt and fresh ground black pepper. Turn carefully and repeat with the second side.

Low-Carb Roasted Cabbage with Lemon found on

Roast cabbage 15 minutes, or until the side touching the pan is nicely browned, then turn each piece carefully. Then roast the cabbage 10-15 minutes more on the second side, or until it’s done to your liking.

Low-Carb Roasted Cabbage with Lemon found on

Serve the cabbage hot, with extra lemon slices for people to squeeze on a bit more lemon juice if they’d like. This is a perfect side dish for a low-carb meal!

More Tasty Low-Carb Ideas for Cabbage:
Kalyn’s Top Ten Low-Carb Cabbage Recipes ~ Kalyn’s Kitchen
Napa Cabbage Cole Slaw Salad ~ Reluctant Entertainer
Low-Carb Stuffed Peppers with Beef, Sausage, and Cabbage ~ Kalyn’s Kitchen
Lucy’s Skillet Cabbage ~ CopyKat Recipes
Vietnamese Cabbage Salad with Chicken and Cilantro ~ Kalyn’s Kitchen
Spicy Cabbage ~ Barefeet in the Kitchen

Low-Carb Roasted Cabbage with Lemon

Low-Carb Roasted Cabbage with Lemon is a perfect side dish for corned beef or any other kind of meat dish.


  • 1 large head of green cabbage
  • 2 T olive oil
  • 2-3 T fresh squeezed lemon juice (I like 3 tablespoons of lemon juice, but if you’re not a huge lemon fan you might want less.)
  • generous amount of sea salt and fresh ground black pepper
  • lemon slices, for serving cabbage (optional)


  1. Preheat oven to 450F/232C. Spray a roasting pan with non-stick spray or olive oil.
  2. Cut the head of cabbage into 8 same-size wedges, cutting through the core and stem end. Arrange wedges in a single layer on the roasting pan.
  3. Whisk together the olive oil and lemon juice (use the larger amount of lemon juice if you like a lot of lemon like I do.) Then use a pastry brush to brush the top sides of each cabbage wedge with the mixture and season generously with salt and fresh ground black pepper.
  4. Turn cabbage wedges carefully, then brush the second side with the olive oil/lemon juice mixture and season with salt and pepper.
  5. Roast cabbage for about 15 minutes, or until the side touching the pan is nicely browned.
  6. Then remove pan from oven turn each wedge carefully. Put back into oven and roast 10-15 minutes more, until the cabbage is nicely browned and cooked through with a bit of chewiness remaining.
  7. Serve hot, with additional lemon slices to squeeze lemon juice on at the table if desired.

Low-Carb Roasted Cabbage with Lemon found on

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Not only is cabbage a wonderfully nutritious cruciferous vegetable, but it’s also one of the lowest carb vegetables around, making this a perfect side dish or vegetarian main dish for any low-carb eating plan, including Paleo and Keto, as well as any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Low-Carb Roasted Cabbage with Lemon found on


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Leftover Corned Beef Low-Carb Reuben Bake (Video)


posted by Kalyn Denny on March 15, 2018

If you don’t end up with leftover corned beef after St. Patrick’s Day, get some at the deli to make this Leftover Corned Beef Reuben Bake. This comfort-food casserole has all the flavors that make reuben sandwiches so good and this low-carb recipe is also Keto, gluten-free, and low-glycemic. Use the Diet-Type Index to find more recipes like this one.

Click here to PIN Leftover Corned Beef Low-Carb Reuben Bake!

Watch the video to see if you might like to make
Leftover Corned Beef Low-Carb Reuben Bake!

I’ve certainly tried to encourage you to celebrate St. Patrick’s Day, don’t you agree?  I love St. Patrick’s Day, and whether you make my tried-and-true Slow Cooker Corned Beef or use the Instant Pot for Pressure Cooker Corned Beef with Creamy Horseradish Sauce, I really hope you’ll cook some corned beef for the holiday. And of course I’ve already recommended Roasted Cabbage with Lemon as the perfect side dish for corned beef.

And if you’re lucky enough to have leftovers after Saturday, I hope you’ll make this amazing Leftover Corned Beef Low-Carb Reuben Bake. But even if you don’t make corned beef (or don’t have any leftovers!) you can some at the deli to make this low-carb casserole that has mashed cauliflower, cabbage, corned beef, swiss cheese, and Thousand Island dressing.  If you’re a fan of the Reuben Sandwich, you’ll recognize some of those ingredients and realize how this casserole got its name.

This is a recipe I came up with several years ago after I saw a Reuben Bake from My Recipes (probably on Pinterest!)  I realized I could easily switch out the potatoes for cheesy cauliflower (and use low-sugar Thousand Island dressing) and make this into a delicious low carb dish. It took me a couple of tries to get the recipe and photos how I wanted them, but when Kara and I tested this final version we gobbled it up. And I’m hoping I don’t sound like I’m completely lacking in modesty if I say this is a complete winner for a way to use leftover corned beef; enjoy!

Leftover Corned Beef Low-Carb Reuben Bake [found on]

Chop up a largish head of cauiflower and cook 10-11 minutes in boiling salted water.  Drain at least 5 minutes to remove as much water as you can, then use an immersion blender or hand beater to puree the cauliflower with the sour cream.  Stir in grated Swiss cheese and green onions.

Leftover Corned Beef Low-Carb Reuben Bake [found on]

Slice up a medium-sized head of cabbage, shred the corned beef apart and then chop, and measure out the Thousand Island dressing.  Heat olive oil and saute the cabbage (seasoned with salt, pepper, and a little caraway seed.) When cabbage is starting to wilt, add the corned beef and cook 1-2 minutes more.  Let cool for a few minutes and then stir in the Thousand Island Dressing.  (Try hard not to eat too much of this delicious mixture before the casserole is assembled!)

Leftover Corned Beef Low-Carb Reuben Bake [found on]

I used a deep casserole dish so you could see the layers, but any glass or crockery casserole dish that’s not too small will work. Make a layer with half the mashed cauliflower in the bottom of the dish.  Put the cabbage/corned beef mixture over that and top with some grated Swiss Cheese.

Leftover Corned Beef Low-Carb Reuben Bake [found on]

Then make another layer of mashed cauliflower, spreading it around. Top with another layer of grated Swiss Cheese.  Bake at 375F/190C about 45 minutes, or until it’s bubbling hot and the top is starting to brown.

Leftover Corned Beef Low-Carb Reuben Bake found on

Serve hot. I promise this will be a hit with anyone who likes corned beef, even if they don’t care about low-carb eating.

More Ideas for Cooking Corned Beef:
The BEST Instant Pot Corned Beef Recipes ~ Slow Cooker or Pressure Cooker
The BEST Slow Cooker Corned Beef Recipes ~ Slow Cooker or Pressure Cooker

More Tasty Low-Carb Ideas with Corned Beef:
The BEST Low-Carb Corned Beef Recipes ~ Kalyn’s Kitchen
Low-Carb Fried Cabbage with Corned Beef ~ Kalyn’s Kitchen
Leftover Corned Beef Soup with Sauerkraut and Tomatoes ~ Kalyn’s Kitchen

Leftover Corned Beef Low-Carb Reuben Bake

If you’re lucky enough to end up with some leftover corned beef use it to make this delicious Leftover Corned Beef Low-Carb Reuben Bake!


  • 1 large head cauliflower (about 2 lbs.)
  • 1/3 cup sour cream
  • 1 cup + 1 1/2 cups grated Swiss cheese
  • 1/2 cup sliced green onion
  • salt and fresh-ground black pepper to taste
  • 1 medium head green cabbage (enough to make 4-5 packed cups sliced cabbage)
  • 2 tsp. olive oil
  • 1/2 tsp. caraway seeds (optional)
  • 2 cups leftover corned beef, shredded and then chopped into bite-sized pieces
  • 1/2 cup Thousand Island Dressing (look for the lowest carb dressing you can find; I used Litehouse Thousand Island Dressing with 3 carbs per tablespoon)


  1. Preheat the oven to 375F/190C.  Fill a pot half fill with water, add a little salt and bring to a boil.
  2. While the water heats, trim away the leaves from the cauliflower, keeping the stems; then coarsely chop cauliflower.  When the water is nearly boiling, add the cauliflower, turn heat to medium, and cook the cauliflower 10-11 minutes or until it’s barely starting to get tender. (Don’t overcook or the mashed cauliflower will be mushy.) Dump cauliflower into a colander placed in the sink and let it drain at least 5 minutes so it’s not wet.
  3. Put cooked cauliflower back into the pan you cooked it in, add the sour cream, and use an Immersion Blender or Hand Mixer to puree the cauliflower. (Don’t overblend; I kept it slightly chunky.  Remember it’s going to cook more in the oven.) Mix in the cup of grated Swiss Cheese and the green onions.
  4. Remove any wilted outer leaves of cabbage, cut the cabbage into quarters, and cut away and discard the core.  Then slice cabbage about 3/8 inch thick.  Shred the corned beef apart into strips and chop to make bite-sized pieces.
  5. Heat the olive oil over medium-high heat in a large non-stick frying pan (I used my favorite Green Pan to cook the cabbage.)  When the oil is hot, add the cabbage, turn heat to medium, and saute the cabbage, seasoning with salt, pepper, and a little caraway seed if using. Cook about 4 minutes, or until it is starting to slightly brown on some edges.  Add the corned beef and cook 1-2 minutes more.
  6. Turn off heat and let the pan cool down for a minute or two, then stir in the Thousand Island dressing.
  7. Spray a large casserole dish with non-stick spray or olive oil. (The dish I made this in was about 9″ x 12″.)  Put half the mashed cauliflower into the dish and spread into a flat layer. Put the cabbage-corned beef mixture on top of the layer of cauliflower and sprinkle with 3/4 cup grated Swiss cheese. Spread the rest of the mashed cauliflower in a layer on top of that, and sprinkle the cauliflower with another 3/4 cup grated cheese.
  8. Bake uncovered for about 45 minutes, or until the mixture is bubbling hot and the cheese is starting to lightly brown on top.  Serve hot.

Low-Carb Diet / Low-Glycemic Diet / Low-Carb Diet Suggestions:
For low-carb diets, it’s important to look for Thousand Island Dressing that doesn’t contain a lot of sugar to keep this a low-carb or Keto casserole. (I used Litehouse Thousand Island Dressing with 3 carbs per tablespoon.) Corned beef isn’t really recommended for the South Beach Diet due to the amount of fat, so this is a once-in-a-while treat for South Beach Dieters but I’d certainly make it for St. Patrick’s Day leftovers if you have some. South Beach would also recommend using light sour cream and reduced-fat swiss cheese if you can find it.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of the free site Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Leftover Corned Beef Low-Carb Reuben Bake found on


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.