As far as diet shakes go, there are certain things you want to avoid. These are not necessarily things that are going to crush your diet, but they are going to be the things you’ll want to stay away from for optimal weight loss or weight gain. And it completely depends on your precise goals. For example, if you’re looking to gain lean mass, there are certain things you’re going to want to put into your shake. If you’re looking to lose mass entirely, then you’re going to have a whole separate set of goals in that respect as well. Overall, just stay disciplined and you’ll see that all of your goals are very possible and can be reached.
Avoid Fats Unless You’re Ketogenic
When it comes to diet shakes, you’ll want to avoid putting fats into the shakes unless you’re ketogenic. A ketogenic diet is a diet that emphasizes fats as the primary source of metabolic energy in the body. Most traditional diets are just concerned about reducing the number of whole calories you’re taking in, but if you keep this in mind, you’ll be able to maximize your diet efficiency.
This is very different from a lot of other diets where this isn’t necessarily the primary goal, but remember, unless you’re ketogenic, don’t worry about fats. Try to keep them out of your shakes and simply use carbohydrates and protein as your primary fuel source. You can get carbohydrates from other resources, but it’s valuable to understand that if you really want to make the most of a diet, you’ll want to use diet shakes as a partial assister rather than a complete replacement for meals as a whole. Meal replacement shakes are wholly different from diet shakes because their purpose is much different and the end goals of someone using meal replacement shakes are also different for that same reason.
Avoid Fillers and Sugar if Possible
Diet shakes from scratch can often be really hard to get down. They often contain a mix of so many different ingredients that it’s only natural for people to have trouble literally stomaching the swallowing of a concoction that features fish, protein, and dairy. It can sound nasty just reading it, so just imagine trying to put it together. This is a common problem so many people have with dieting, and it’s understandably normal.
Rather than letting this sort of problem get in the way of things, it’s much more critical to stand firm on the sideline and be sure that when you do maximize your goal in terms of what you’re putting into the shake, you’re going to want to make sure that you focus on the end result of a meal. The end result of any meal is it should be something that not only fills you up, but it should be something that gives you the nutritional efficiency to perform at your best.
If you’re an athlete, your diet shakes should still have the macro and micronutrients that help you improve upon what you’re doing from that perspective. That is what makes them so powerful and unique. Aside from the other options you might have, it’s also critical that if you’re looking to get better in those ways, then you have to identify how much you’re putting into each shake, which brings us to our next point.
Don’t Blindly Mix Your Diet Shakes
When making shakes, always count how much of the ingredients you’re using. If you know you’re using a lot of fillers, indicate that in a journal or something similar. This will ensure that your diet goals are being met. So many people think that they can diet without having to do the hard work, which is where focusing on what you’re putting into the shake comes into play. If you’re just blindly mixing and matching things, you’re going about it totally incorrectly. It’s vital that if you have goals of gaining muscle or losing body fat that you track the number of calories in each shake, and you go out of your way to make sure that when you do put “bad” things in a shake, you’re making a notation of that, which is absolutely essential.